Get the chop from karate club

LOTTO - No Winner. Winning Numbers 4 – 8 – 14. €30 to each of the following: Jim Langton, Lavistown; Michael Boyd, Grangehill; Michelle Walsh 36 Hebron Park; Noreen Tobin c/o G. Nolan; Karl Johnson, Baunmore. Draw on Monday nights at 9.30p.m. in Clara Hall. Jackpot now €3,750.

LOTTO - No Winner. Winning Numbers 4 – 8 – 14. €30 to each of the following: Jim Langton, Lavistown; Michael Boyd, Grangehill; Michelle Walsh 36 Hebron Park; Noreen Tobin c/o G. Nolan; Karl Johnson, Baunmore. Draw on Monday nights at 9.30p.m. in Clara Hall. Jackpot now €3,750.

CLARA KARATE CLUB - Classes in Karate for young people will begin in Clara Parish Hall and will run on an on-going basis every Wednesday from 3:15pm - 4:15pm. The ‘After-School’ Kids Only Karate Class is for boys and girls aged between 4 years and 12 years old. Members of the club will be taught karate techniques and self-defence drills. There will also be a strong focus on physical fitness. Plenty of fun and games will also be incorporated in to the classes. Karate has many proven benefits for young people both physical and mentally, including: Physical Benefits: Better movement and control; Improved flexibility; Increased fitness; The ability to protect oneself Psychological Benefits: Improved confidence; Become more assertive; Improved self-esteem. The classes will be run by the Budo Martial Arts Centre which is already very well established in Kilkenny and has a large number of young people who train regularly in the clubs other Kilkenny venue’s. The first class is free of charge for all young people interested in trying out karate. No special gear is needed, just turn up in a tracksuit and away you go. To sign up for the karate club please call Kevin on 086 3668669 to reserve your space. Please book your place early as space may be limited. Further information can be found on our website - www.budomartialartscentre.com.

NOTES - If you would like to include an item in the Parish Notes contact Esther on 085 8381296 or by email to claranotes2011@gmail.com