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Go For Life Games: Take place each Monday morning for 12 weeks at 10am in The Watershed, Kilkenny. These games and activities are fun and a little bit of gentle exercise too! Monday, January 13 to Monday, April 28 (12 weeks). Cost is €25 for the 12-week programme.
Stretch & Move: This is a tutor led programme each Friday morning from 10-11am. The programme is 12 weeks long from January 24 to April 11. Those attending are asked to meet at the coffee shop in Kilkenny Castle Park each Friday morning for a 10am start. The group will be supplying Activator Walking Poles (similar to Nordic Poles) as these help people to stretch, walk in a nice upright way and they're also useful for balance and for doing some light exercises following the walk. You don't have to use the poles if you don't wish. All levels and abilities are welcome to join in the programme and the group look forward to seeing you there. Nobody will be left behind. Come out, walk and chat. Cost is €25 for the 12 week programme.
Ferrybank Chair Based Yoga: In partnership with Hillsfield Community Centre, Ferrybank, a 12-week programme of gentle, chair-based yoga will be delivered. This programme will recommence on Friday, January 24th and run for 12 weeks until Friday April 11th. Each session begins at 11am and lasts one hour. Cost for the 12 - week programme is €30. This is payable online when booking.
Men On The Move Johnstown: This is a man only, four week intro programme that runs every Wednesday night from January 15 at 7.30pm in the hall in Coláiste Mhuire, Johnstown. This successful programme runs also in Kilkenny City with 30+ men in attendance. Men of every age and ability are welcome. The programme can help you to feel fitter, have more energy and to meet and connect with new men in your area. Please bring a friend – there’s room for everybody.
Men On The Move Kilkenny: This a man only eight-week programme that runs every Monday night from January 13 at 8pm (excluding the February bank holiday) on the track in the Watershed. Men of every age are welcome. The programme can help you to feel fitter, have more energy and to meet and connect with new people. Please
Walk and Talks: This is an eight week beginner and back to fitness walking programme taking place in Kilkenny City. It will run from January 13 till the March 10 (excluding the February Bank Holiday). This programme is for everybody, and every age is welcome. Please bring a friend as there is room for everybody. The group ranges in ability and speeds so there will be a pace that will suit what you are looking for. The group usually gets split into two groups to allow different distances or speeds. All participants Must pre-register online. Please bring a Hi-vis if you have one.
If you need support to register online contact Ciara on 056-7794383 or ciara@krsp.ie
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