Search

26/10/2021

Watch: Dealing with your worries - message from a health and social care professional

A health and social care professional working in the South-east has shared her tips on dealing with worries during this difficult time.

Aine Herlihy is a Clinical Psychologist with South East Community Healthcare’s South Tipperary Primary Care services, based in Clonmel.

As we are all worried at this time, it is helpful to break them up into real worries versus hypothetical ones. Aine shows how to create a 'worry tree', listing your worries from the top. Then, you can decide which are actual worries – in the here and now.

Consequently, you can put a plan in place in their respect. It is a way to release worries, whilst addressing other hypothetical ones and refocusing on the present.

To continue reading this archived article for FREE,
please just kindly register and/or log in.


Registration is absolutely 100% FREE and will help us personalise your experience on our sites. You can also sign up to our carefully curated newsletter(s) to keep up to date with your latest local news!

Register / Login

Buy the e-paper of the Donegal Democrat, Donegal People's Press, Donegal Post and Inish Times here for instant access to Donegal's premier news titles.

Keep up with the latest news from Donegal with our daily newsletter featuring the most important stories of the day delivered to your inbox every evening at 5pm.