A counselling psychologist working in the South East Community Healthcare’s Primary Care services in Wexford has shared an interesting video that might help people feeling overwhelmed right now.
In this 80-second clip, Tara Audrey highlights a quick, easy and practical way to ground oneself when feeling overwhelmed or stressed.
The message is that it is worth taking a few minutes to be more so in the present for the remainder of your da Have a look.
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