CORONAVIRUS

Video: A practical way to cope when feeling overwhelmed or stressed

A message from a health and social care professional in the South East, as we strive to stop #StoptheSpread

Kilkenny People

Reporter:

Kilkenny People

Email:

sam.matthews@kilkennypeople.ie

A counselling psychologist working in the South East Community Healthcare’s Primary Care services in Wexford has shared an interesting video that might help people feeling overwhelmed right now.

In this 80-second clip, Tara Audrey highlights a quick, easy and practical way to ground oneself when feeling overwhelmed or stressed.

The message is that it is worth taking a few minutes to be more so in the present for the remainder of your da Have a look.