Search

22/10/2021

Video: A practical way to cope when feeling overwhelmed or stressed

A message from a health and social care professional in the South East, as we strive to stop #StoptheSpread

A counselling psychologist working in the South East Community Healthcare’s Primary Care services in Wexford has shared an interesting video that might help people feeling overwhelmed right now.

In this 80-second clip, Tara Audrey highlights a quick, easy and practical way to ground oneself when feeling overwhelmed or stressed.

The message is that it is worth taking a few minutes to be more so in the present for the remainder of your da Have a look.

Buy the e-paper of the Donegal Democrat, Donegal People's Press, Donegal Post and Inish Times here for instant access to Donegal's premier news titles.

Keep up with the latest news from Donegal with our daily newsletter featuring the most important stories of the day delivered to your inbox every evening at 5pm.